Yoga and Health

More than 18 million Americans now practice yoga, up from 6 million in 1994, according to a 1998 survey conducted by the Wall street Journal and NBC!!! Come experience the transformation of YOGA…taking you beyond! In a wonderful hour of “hatha yoga” class I include a practice incorporating 4 different styles, which include some meditation, pranayama, chanting and asanas (postures). You will learn basic terms such as mudras, sanskirts, bandas and chakras. A fun and relaxing, yet challenging class for beginners, intermediate and advanced students, who want to get a taste of the over 5000 year old ancient Eastern practice for the body, mind and spirit. In “Hatha Yoga” you use your body, breath and mind to stretch, relax, energize and let go. It is beneficial for everyone of any age…from the healthiest to the ill. Some of it’s benefits include:

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